Time poor?

Want to be a highly competent all-rounder?

Don’t know where to start?

Strength of Mind Fitness (SOMF) provides the most efficient physical and mental training systems for those with full lives and limited time.

SOMF combines the most effective elements from different training approaches, including weightlifting, endurance training, HIIT, and mental fitness.

These are ruthlessly distilled into training programmes that require minimal time - enhancing your life rather than taking it over.