Physical and mental performance for the time-poor. Enhancing your life. Not taking it over.

The most efficient mental and physical training systems for those with full lives and limited time.

• You don’t just want to be a cyclist, runner or other endurance athlete, with great cardio but no muscle mass.

• You don’t want to be a bodybuilder, with big ‘beach muscles’ but no real-world ability.

• You don’t want to be a powerlifter, strong as an ox but not able to sprint to catch the bus.

You want to be a highly competent all-rounder with real-world ability.

SOMF combines the most effective elements from different training approaches, including weightlifting, endurance training, HIIT, and mental fitness. These are then ruthlessly distilled into training programmes that require minimal time - enhancing your life rather than taking it over.

SOMF will help you develop:

• Inner, as well as physical strength.

• Strength and speed.

• The stamina to go for miles without endless hours ‘doing cardio’.

• A physique to be proud of.

• The mindset to be resilient in the face of stress.

• The mindset to relish, rather than shirk, from challenges.

Drawing from 17 years’ experience serving in elite military units and high-pressure corporate roles, I've honed my skills in crafting highly effective, minimalist programmes. These deliver maximal results with minimal time investment. Achieving the highest bang for your buck.