Coaching services will launch on

1st March ‘25

The initial cohort is now closed.

Sign up to my weekly newsletter - The Friday Forge - for the chance to join Cohort 2 at an 80% discount:

Are you ready to get stronger, faster and regain your self-confidence?

Sign up for:

  • Your choice of 6 programmes that best suit your time, goals and equipment.

  • Nutrition support via meal plans tailored to your requirements.

  • My support and feedback to guide you through.

  • Accountability to keep you motivated.

  • Extensive exercise tutorial videos.

  • Habit tracking.

Prefer a personalised programme? No problem.

Programmes

  1. FOUNDATIONS - build your base.

  2. PHOTON - conditioning in just 10 minutes a day

  3. CARBON - build strength, power and aerobic fitness in just 30 minutes a day.

  4. IRON (KB) - build muscle with kettlebells in just 30 minutes a day.

  5. IRON (BB) - build muscle with barbell training in just 45 minutes a day.

  6. KEVLAR - become bullet-proof (NB - not for beginners).

Not right for you? I’ll design a personalised programme, just for you.